Before you start your Pilates training, it's important to understand the basics.
In these videos you will learn all about the powerhouse and correct breathing. This valuable information will help you get the most out of your workout.
Pilates Videos
Interesting facts, training videos for beginners and pros
Pilates basics: What you should know before training
How do I breathe properly during Pilates?
Would you like to know how to breathe correctly during Pilates? Do you want to understand how the chest and diaphragm work together? Lena explains how you can improve your breathing technique in a compact way using simple exercises. Before that, she briefly explains the anatomy and benefits of the right breathing technique.
How do I activate my Powerhouse?
You always hear 'tighten your powerhouse!' or 'activate your powerhouse!', but have no idea what that actually means or how to use the powerhouse in Pilates? Then today is a good day, because in this video Lena explains to you step by step how you can master this technique, which is so essential to Pilates, better and better over time. She shows you exercises that will bring you one or two steps closer to this goal.
Pilates for beginners: your introduction to training
Welcome to your Pilates adventure! These beginner videos offer simple and effective exercises that have been specially developed for beginners. Learn the basic movements and techniques to start your Pilates practice safely and successfully.
Pilates whole body for beginners
Tina will guide you through a wonderful full-body Pilates session that is both strengthening and calming – suitable for beginners and advanced
Beginner Pilates mit Nicole
30-minütige Ganzkörper-Pilates-Workout für Anfänger. Diese Einheit richtet sich an Anfänger der Stufe 2 und ist perfekt, um Dir den Übergang zu den moderaten/fortgeschrittenen Kursen zu erleichtern.
Videos for professionals: Challenge your limits
These videos offer advanced exercises and challenging techniques to take your Pilates practice to the next level. They are perfect for experienced Pilates practitioners who want to further improve their strength and flexibility.
Full Body Workout | Tone, strengthen & burn calories
This 30-minute full-body Pilates class will strengthen and tone your hamstrings, core, obliques, shoulders, arms, glutes and more!
The result will be you glowing from the inside out and sharing your authentic, beautiful light with the world around you.
Pilates for advanced students - extraordinary & special movements
A Pilates workout by Pamela Reif that is designed to be slow, elegant and graceful. It is hard and challenging for the entire body muscles and offers a perfect mix of strength, balance and stretching.